7 Benefits of Consuming Honey during Pregnancy
Netgenz - Health | When pregnant, women tend to be wary of what they consume. The problem will affect the mother and the baby who is about to be born. Thus, expectant mothers should always be ready to exploit healthy options.
Pregnant women need to make a list of foods that should be avoided and eaten to make sure they are only consuming safe foods. Nach, honey can be one of the options and a good and healthy alternative to sugar. In addition, the consumption of honey during pregnancy provides several benefits.
Here are some of the benefits of consuming honey during pregnancy, which is summarized from the Mom Junction and Parenting Miniclub sites.
Here are 7 Benefits of Consuming Honey during Pregnancy
1. Strengthen the body's defense mechanism
During pregnancy, mothers need to keep the body's immune system as good as possible to avoid all kinds of infections that are dangerous for the baby and mother. Honey helps increase and strengthen the body's immune system during pregnancy. So, including honey in the diet during pregnancy is very good for the mother and fetus.
These benefits can be obtained because honey has antibacterial and antioxidant properties that help increase the body's resistance. This characteristic makes honey able to help treat injuries efficiently. The topical program can help heal minor burns and injuries, while oral ingestion is believed to reduce ulcer symptoms.
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2. Dealing with insomnia
Often, pregnant women experience insomnia and sleep deprivation as a result due to hormonal shifts and discomfort associated with pregnancy. Regular consumption of honey is the safest and easiest way to help improve sleep quality.
Consumption of honey combined with milk is also useful for reducing levels of depression. Reduced levels of depression contribute to better sleep quality.
3. Reduce cough and sore throat
Coughs and sore throats are prone to personal attacks with weak immune mechanisms. It can also result in severe discomfort and interfere with activities.
When pregnant women experience coughs or sore throats, they generally do not want to take over-the-counter drugs because they are worried that this will affect the baby in the womb. Nach, honey can reduce cough more efficiently than cough suppressants, such as dextromethorphan and over-the-counter drugs.
This is because honey has antiviral properties, which are believed to block the activity of viruses in the body, thereby suppressing the common cold and reducing coughs. This benefit can be strengthened when honey is combined with ginger or lemon tea.
4. Help treat gastric ulcers
Peptic ulcers are digestive problems that are usually caused by infection with the bacterium Helicobacter pylori (H. pylori), or from taking anti-inflammatory drugs, such as ibuprofen and aspirin. This can destroy the stomach's defenses against the acids it makes to process food, allowing it to disintegrate and cause ulcers.
Peptic ulcers that are not treated at the right time can be very risky because they affect the line of the stomach that is quite close to the womb where the baby is. Therefore, it is important to immediately consult a doctor to obtain a cure.
In addition to some drugs, honey can also be relied upon to treat stomach ulcers in pregnant women. Regular consumption of honey can reduce the development of H. pylori bacteria. If eaten regularly, ulcers can recover faster.
5. Treating colds
Colds are one of the health problems that women are prone to during pregnancy. Nach, drinking a combination of honey and warm water can help prevent and speed up the treatment of colds.
Honey has the potential to fight upper respiratory infections, such as colds, because honey has antibacterial, antiviral properties, and helps strengthen the body's immune system. This makes honey one of the best home remedies for colds during pregnancy.
6. Help with allergies
It is believed that regular consumption of honey can make the body resistant to pollen and allergies. This is because pure honey has pollen in it, and this helps fight allergies.
That way, regular consumption of honey strengthens the body's immune mechanism and avoids bacteria during pregnancy that can be dangerous for both mother and baby. However, for the best protection, pregnant women should still avoid anything that is encountered as an allergen.
7. Lowering heartburn
Heartburn is a painful burning sensation that is felt behind the breastbone. These signs occur when stomach acid backs up into the throat.
Heartburn is a digestive problem that is common throughout pregnancy. This is due to hormonal fluctuations during pregnancy and the growing baby presses on the stomach.
The risk of heartburn during pregnancy can be reduced by changing your diet and lifestyle. Incorporating honey into food helps treat and prevent heartburn. This is because honey is an antioxidant that can prevent damage to the digestive tract by eliminating free radicals.
Honey can work to reduce infections in the throat. Honey's sticky structure allows it to better coat the mucous membranes of the throat and contribute to lasting relief.
Obviously, honey is safe for pregnant women to eat and provides great benefits. There are no documented safe limits for honey consumption by pregnant women. However, it is really wise to consult with a nutritionist first to determine safe limits.