7 Benefits of Avocado Juice for Pregnant Women
Netgenz - Health | Avocados are often seen as a superfood because of their dense nutrition. Because of their high nutrition, avocados are known to control or resist disease. Avocado itself is suitable to be eaten in a variety of ways, and one of the favorites is as a juice.
Pregnant women are a group that is prone to disease, so they can benefit from consuming avocados during pregnancy. In addition, avocados contain several important nutrients for pregnant women and fetuses, such as folate and potassium. Fits are placed into the diet of pregnant women every day.
Here are 7 Benefits of Avocado Juice for Pregnant Women
1. Sufficient fiber needs
Fiber is important for maximizing health throughout pregnancy. Yes, fiber can promote healthy bowel movements helping reduce the risk of gestational diabetes and preeclampsia in pregnant women, according to a 2019 study in the journal Food Science and Nutrition.
Unfortunately, many pregnant women do not get enough fiber. Fortunately, the problem of lack of fiber consumption can be handled regularly by consuming avocados. 1/2 avocado provides about 7 grams of fiber or equal to 25% of the daily fiber reference.
2. Helps absorption of nutrients
Avocados can provide health support because they contain many nutrients. And, even more amazingly, this fruit has a tendency to help the body absorb other nutrients from the food you eat, according to the FirstCry Parenting website.
For example, in leafy vegetables or sweet potatoes, avocado helps absorb carotenoid anti-oxidants from them, which are then easily assimilated into the body. Avocados help in the absorption of fat-soluble vitamins. Thus, avocados can help pregnant women meet their nutritional needs.
3. Provides healthy fats
Fat is important throughout pregnancy. Fat makes food taste good, so adding a source of fat to food can help increase satisfaction.
Avocados are rich in healthy fats, namely monounsaturated fats. The fat in avocados can help promote heart health, regulate blood sugar levels, and help you stay full between meals, according to a 2019 study in the journal Nutrients.
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4. Maintain healthy blood pressure levels
Avocados are a great source of magnesium and potassium, minerals that are important for healthy blood pressure regulation. Therefore, eating avocados during pregnancy can help reduce the risk of developing gestational hypertension.
A study published in the journal Hypertension in Pregnancy in 2013 and involving 263 pregnant women, found that participants who consumed 250 to 300 mg of potassium daily experienced a reduced risk of developing high blood pressure.
Avocados themselves are a rich source of potassium, where 1/2 avocado contains 485 mg of potassium. In addition, avocados are a source of magnesium, a mineral that is necessary to control blood pressure.
5. Make pregnant women feel full longer
Pregnant women may feel hungry quickly, but it is important to choose the best fuel so that the body is always in perfect condition. When hungry, choosing foods that contain avocado is a smart way to keep yourself full and refrain from overeating.
Avocados are rich in fiber and healthy fats that are good for increasing satiety, according to a study in the Journal of Nutrition and Metabolism in 2019. Choose filling and nutrient-dense foods such as avocados can make pregnant women still increase energy throughout the day and can help maintain a healthy weight. healthy. This is important for the health of both mother and baby.
6. Maintain healthy lipid and blood sugar levels
Keeping blood sugar and blood lipids at the right level is important to ensure a woman has a healthy and safe pregnancy. Nach, consumption of avocados can help reduce certain risk factors for heart disease and regulate blood sugar levels, thereby reducing the risk of pregnancy complications.
Avocados are low in carbohydrates, rich in fiber, and high in healthy fats, making them a great option for pregnant women with high blood sugar or diabetes. Consumption of avocado juice can help lower blood sugar levels after eating for people with high blood sugar levels.
In addition, according to a 2018 study in the American Journal of Clinical Nutrition, avocados can help increase HDL or good cholesterol and lower LDL or bad cholesterol levels, which can help reduce the risk of heart disease.
7. Provides important anti-oxidants for pregnant women and fetuses
Anti-oxidants are really needed by the body to protect itself from cell damage. Avocados are rich in the antioxidant carotenoid lutein, which is essential for eye changes and the role of the fetal brain.
According to the Avocaderia website, these antioxidants are found in breast milk, and their content is directly related to the mother's consumption. Therefore, eating more avocados throughout pregnancy and while breastfeeding can increase the carotenoid content of breast milk. Furthermore, it really helps the development and change of the baby.
It is clear, consumption of avocado juice during pregnancy is very beneficial for the mother and the fetus. However, to obtain optimal benefits, you should not add sugar and should not eat too much because anything in excess is not good.