5 Signs Your Body Lacks Vegetables
Netgenz - Health | How often do you eat vegetables? Although simple, in fact, vegetables have a variety of nutrients that are good for the body. One of them is to fulfill fiber needs to protect the body from various types of diseases.
Even so, in fact, there are still many people who are reluctant to eat vegetables. In fact, a body that lacks intake of these vegetables can show signs of being unhealthy. For example, swelling appears on one of the limbs.
Here are 5 Signs Your Body Lacks Vegetables
1. Easy to forget
Have you ever forgotten to turn off the faucet even though you just used it? Or forgot to put the cellphone even though it was just being held? This could be a sign that you are not eating enough vegetables. So that it doesn't become chronic, it's important to meet the needs of vegetables from now on, yes.
The problem is that some types of vegetables contain lutein which is effective at helping improve memory and cognitive strength. With adequate nutrition, therefore brain performance is also getting more optimal.
No need to be confused to search. Because, lutein can be found in various types of vegetables, such as tomatoes, carrots, broccoli, lettuce, corn, and other green vegetables. If you don't like it eaten raw, you can process it into soup or juice.
2. The body gets tired easily
Feeling tired after a long day of strenuous activity is common. However, if you feel tired all the time even when you don't do anything, this is an important thing to suspect. Because the trigger could be because you lack folic acid.
Folic acid itself is vitamin B9 which can be found in dark green vegetables. Some of them like asparagus, lentils, spinach, kidney beans, and others. If this consumption is sufficient, then the possibility of fatigue and anemia can be reduced.
3. Frequent bruising
Have you ever experienced swelling or swelling in the knees or other limbs? I don't know after experiencing light clashes or even appearing without argument. It should be suspected, this can be a sign if you lack vegetables. Because swelling is a sign that your body lacks vitamin C.
In fact, meeting the needs of vitamin C in the body is important. Especially for the production of collagen and accelerate the treatment of injuries. In addition, vitamin C is needed to protect blood vessels so they are not prone to damage.
Moreover, you can easily find green vegetables that contain vitamin C. For example, by consuming kale, broccoli, cauliflower, and others. Remember, health investment is important compared to having to experience regrets later, right?
4. Low immunity
Often you see that low body resistance is caused by a lack of rest. Not only that, less consumption of vegetables is a trigger for low body resistance, you know. This can spur the emergence of diseases, such as flu, cough, and others.
Because, a lack of vegetables will make your body lack important nutrients, such as B complex vitamins, C, E, iron, magnesium, and others. Lack of nutrition can result in low body strength in fighting bacteria and viruses.
Not only that, but less consumption of vegetables can also spur the disease reconditioning process to take longer. So, to avoid such a situation, you need to increase the consumption of green vegetables, yes.
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5. Dull skin
Have you been diligent in using skincare, but your skin is still shabby? It's possible that the trigger isn't just because the skin care you're using isn't right, you know. It could be because you don't eat enough vegetables.
Why can that be? Because vegetables contain anti-oxidants that play a role in preventing free radicals. Free radicals themselves can cause various health problems. One of them makes the skin crushed or become shabby.
So that the skin is always protected, the consumption of vegetables is an obligation. The point is to always provide vegetables that have high anti-oxidant content. For example, by consuming asparagus, spinach, or tomatoes.
Even though it's simple, it's important to eat vegetables, right? Because vegetables contain fiber and nutrients that the body needs. If it's difficult to eat vegetables, you can make chicken soup with lots of vegetables, make drinks, and so on.