5 Benefits of Yogurt for Children
Netgenz - Health | As a parent, of course, you want to introduce your child to foods that are not only delicious but also healthy. Yogurt is a portion of delicious and healthy food and really filling to really fit to be introduced to children.
Today, yogurt comes in a variety of forms, such as liquid and frozen yogurt, and comes in a variety of flavors that many children enjoy. Besides being loved by children for its taste, yogurt offers a variety of health benefits. Here are the health benefits of yogurt for kids summarized from the Firstcry Parenting and Medindia sites.
Here are 5 Benefits of Yogurt for Children
1. Good source of calcium
Calcium is a mineral that plays a role in helping optimize the development of bones and teeth, so it is one of the most needed minerals for children.
Milk is considered important for children especially because it is a good source of calcium. However, not all children accept milk easily and calcium is not present in some other foods.
Yogurt was found to have high amounts of calcium, even greater than milk. That way, the consumption of yogurt can help meet the calcium needs of children and affect the development of stronger bones and teeth.
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2. Helps weight management
Having a bad eating routine, such as consuming junk food, high-sugar foods, and overeating can be a trigger for obesity in childhood. To prevent children from experiencing obesity and various health problems in the future, you can introduce yogurt to their diet.
Consumption of yogurt in moderation helps children feel full faster. In the end, it helps prevent children from overeating while getting the energy they need to get through the day.
3. Easy to add to various dishes
If your child doesn't like eating yogurt in the usual form, that's not a problem. Yogurt can be easily combined with several servings, making it versatile for use in a variety of dishes.
Yogurt can be added to fruit salads, smoothies, cereals, cakes, and more. That way, it will be easy to give yogurt to children and get them to get the nutritional amount of yogurt they deserve.
4. Boost Immunity
Yogurt is known for being a great source of probiotics. Probiotics help produce antibodies that defend against bacteria. The lactic acid bacillus in yogurt enhances the immune system of the intestines and the overall immune system of the body. Thus, probiotics increase resistance and reconditioning of all types of infections.
Yogurt is a good source of vitamins A and D, which play an important role in maintaining a strong immune system. That way, yogurt is useful for keeping the body resistant to disease and accelerating the treatment of disease.
5. Improve digestive health
The content of probiotics in yogurt, such as Lactobacillus acidophilus and Bifidobacterium lactis, facilitates the smooth functioning of the digestive mechanism.
The bacterium Lactobacillus acidophilus helps reduce symptoms of lactose intolerance, while the bacterium Bifidobacterium lactis reduces the incidence of irritable bowel syndrome and constipation. The content of Streptococcus thermophilus bacteria in yogurt is also useful for reducing stomach cramps and bloating.
That way, the consumption of yogurt can withstand various digestive problems. Yogurt is suitable to be eaten when the stomach is having problems to help speed up the treatment.
It can be proven, yogurt is not only delicious but also provides health benefits for children. However, you should still remain vigilant when giving yogurt to children. Make sure the child does not show a negative reaction when given yogurt and give yogurt in the form that is most suitable for children.