5 Benefits of Mango for Skin Health
Netgenz - Health | Mango is a tropical fruit that has been cultivated and eaten in several countries around the world. This fruit is full of vitamins, minerals, and antioxidants that can support overall body health.
Including mango, in your diet, every day is a good way to improve skin health. This is because mangoes are packed with various nutrients that are necessary to keep the skin healthy. Please let us review how mango can be useful for skin health.
Here are 5 Benefits of Mango for Skin Health
1. Overcome sun damage
Mangoes contain several types of antioxidants that can reduce sun damage to the skin by reducing the oxidation of skin cells. Although it doesn't act as a sunscreen, the anti-oxidants and other nutrients present in mangoes can reduce damage significantly.
In addition, mango contains vitamin C which can reduce infection. And, regular consumption of mangoes can treat various skin problems related to infections, such as acne.
Exposure to sunlight is known to accelerate the onset of signs of aging. A study in the journal Photodermatology, Photoimmunology, and Photomedicine showed that eating mangoes is useful for reducing sun wrinkles.
2. Helps the formation of collagen
Collagen is a protein that is necessary for the skin to maintain its credibility and systematic flexibility. Problems with collagen production can cause scaly skin and injuries that are difficult to heal.
Nach increased collagen development is a special benefit of mango for the skin. This is because mangoes contain vitamin C, which helps in the building of collagen, according to a study in the journal Nutrients.
3. Reduce signs of aging
A study in the journal Dermato-Endocrinology showed that vitamins E and C work together to protect the skin from environmental damage. Both are placed in several skin cells.
When the skin is exposed to environmental pollution, the amount of this vitamin is reduced. If the lost vitamins E and C are not replaced, the skin will be more prone to damage that can lead to premature aging. Vitamin C supports collagen production which can prevent the creation of wrinkles and other signs of aging.
Mangoes are a good source of vitamins C and E. Therefore, regular consumption of mangoes can help protect the skin from environmental and sun damage.
4. Reduces the risk of skin cancer and other cancers
Polyphenols are chemicals that are naturally synthesized by plants. Mango contains polyphenol mangiferin which has anti-oxidant properties. Kernel, seeds, and skin are the parts of the mango that contain the highest concentration of mangiferin. While the other side, namely the leaves, stems, and bark of trees contains mangiferin.
According to a study published in the journal Lipids in Health and Disease, mangiferin can reduce the risk of skin cancer and several other types of cancer, including:
- Breast cancer.
- Colon cancer.
- Cervical cancer.
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5. Can reduce acne
A study in the Journal of Nutrition and Food Sciences showed that a lack of vitamin A can increase the body's production of the protein keratin. This excess production of keratin can then trigger blockage of hair follicles and sweat glands that develop into acne.
Mango is a source of vitamin A with high amounts. Therefore, regular consumption of mangoes is believed to be able to prevent and treat acne skin problems.
It's clear, the benefits of mango for the skin are great. However, eating mango alone is not enough to treat all skin problems. Balance this with a balanced diet, exercise, and adequate sleep.