5 Benefits of Chia Seed for Health
People often think that chia seeds are the same as basil seeds. In fact, the two are completely different. Basil seeds come from the basil plant, generally, the leaves are often eaten as a side dish, a food companion to make it more delicious.
The form of chia seeds is really small, you can add it to drinks to food. For those of you who want to start consuming chia seeds, you need to know the benefits that are good for the health of your body.
Here are 5 Benefits of Chia Seed for Health
1. Can help you reduce the risk of heart disease
Heart disease can be triggered by various things. Some of them such as smoking, diabetes, unhealthy eating schemes, until there is a family health story. And common triggers for heart disease arise because there is a problem or damage to a person's heart organ.
Taken from the MD site, chia seeds contain quercetin or quercetin as an anti-oxidant to reduce a person's risk of heart disease by making your heart healthier.
Quoted by Healthline, chia seeds are rich in fiber and omega 3s. The soluble fiber in chia seeds can lower total cholesterol and bad cholesterol or LDL in your blood.
And consumption of omega 3s fatty acids known as alpha-linolenic acid (ALA) can lower your risk of heart disease.
2. If you are on a diet, chia seeds can help you lose weight, you know!
Excess weight can have an impact on your health. For example, high blood pressure, high cholesterol, and others. If you want to lose weight until you reach a good weight, you can start consuming chia seeds which can help lose weight.
Taken from Healthline, chia seeds contain fiber and protein that can help lose weight. If there are 28 grams of chia seeds, then it is divided into about 10 grams of dietary fiber.
You can consume chia seeds in a variety of ways, such as adding them to smoothies, chia pudding, or baking them on bread. All can be consumed deliciously. Consumption of chia seeds can be a healthy way to lose weight.
3. Suitable for maintaining blood sugar levels
For those of you who have too high blood sugar levels that occur continuously, because of that, there is an opportunity to be attacked by various types of acute diseases, one of which is the complexity of diabetes.
However, you can keep your blood sugar levels in check by eating healthy foods, such as chia seeds. Quoted from the MD site, these chia seeds can help you increase insulin resistance to maintain the consistency of your blood sugar content.
If you are a type 2 diabetic patient, you can start consuming chia seeds easily, such as mixing with bread, then baking. It's still delicious!
4. Has an important content for bones
Healthy bones will help you carry out daily activities comfortably and safely. But, what if the bones lack sympathizers to become healthier? Like calcium deficiency? Therefore, the chance of osteoporosis or rickets can occur.
For those of you who want to prevent this disease, you can consume chia seeds to get the benefits through the content in them which is good for bones. Quoted by Healthline, there is calcium, phosphorus, and magnesium in chia seeds.
With adequate nutrition, bone health will be awakened by maintaining a good bone mineral density so that the bones become stronger.
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5. Help your digestion smooth
Digestive problems will make your daily life not smooth, even you may not be able to carry out activities. Nach, to help digestion so that it is always smooth, you can consume healthy and safe chia seeds in the stomach.
Quoted by BBC Good Food, chia seeds that contain fiber can help meet the ideal fiber needs for the body so that it can maintain digestive health and maintain a healthy gut microbiome.
When we're in the middle, because of that, we all get rid of daily toxins that are processed through bile and feces. So, make sure to chapter regularly and can be added with the contribution of chia seeds, yes!
Consumption of healthy food is really beneficial for maintaining the health of your body, so you still feel fit and fresh every day. Nach, do you want to try consuming chia seeds to get the benefits, guys?