5 Benefits of Chamomile Oil

5 Benefits of Chamomile Oil

5 Benefits of Chamomile Oil

Netgenz - Health | Chamomile has been used since ancient times and is useful as an anti-inflammatory, astringent, anti-oxidant, and can be used as sedative. The ancient Egyptians and Greeks used crushed chamomile flowers to treat their skin problems due to the weather, such as redness or dry skin.

The use of chamomile has been in ancient health texts from Egypt, Rome, and Greece, chamomile can be used to cure digestive problems, skin, to anxiety. Chamomile can be eaten directly or comes in the form of edible tea, chamomile oil, or as an ingredient in various skincare.

Chamomile oil is made from chamomile flowers. Chamomile oil has various health benefits such as reducing anxiety, antibacterial, helping reduce skin injuries, helping reduce pain, helping sleep, and helping reduce digestive problems.

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Here are 5 Benefits of Chamomile Oil

1. The content in chamomile oil can reduce anxiety

Chamomile oil contains ingredients that can help reduce anxiety because there are compounds glycine, apigenin, luteolin, and flavonoids that act as nerve relaxants. According to a study published in the journal Explore in 2020, it was found that giving chamomile essential oil by inhalation can reduce stress, anxiety, and depression in parents. Three drops of chamomile essential oil are poured into a cotton ball and then placed on a pillowcase, this is done every night near bedtime.

Besides being inhaled, massaging using chamomile oil can reduce anxiety and improve sleep quality. This was shown through a study published in the journal Burns in 2018.

Research shows that massage with chamomile oil can reduce anxiety and improve sleep quality in patients with burns. Massage using chamomile oil is carried out on parts of the body that are not affected by burns for 20 minutes between 6 and 8 pm (before bedtime).

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2. Chamomile oil has an antimicrobial effect and can help soothe skin wounds

Chamomile oil can block the growth of bacteria such as Bacillus cereus bacteria which can cause diarrhea. Chamomile oil can inhibit the growth of Bacillus subtilis and Staphylococcus aureus bacteria which can cause various types of infectious diseases.

The compound content of chamomile oil which is considered to act as an antibacterial is farnesene, bisabolol oxide, bisabolol, Matricaria ester, and farnesol. According to Healthline, chamomile oil can inhibit the growth of fungi and viruses.

The use of chamomile in the form of an ointment can help improve wound healing and antibacterial activity on affected injuries in test animals. A review article published in the journal Molecular Medicine Report in 2010 stated that chamomile can improve injury treatment and can reduce injury sites.

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3. The flavonoid compounds in chamomile oil have anti-inflammatory effects

Chamomile oil has anti-inflammatory or anti-inflammatory properties. The flavonoid compounds in chamomile and its essential oil can penetrate the underside of the skin's surface to the deeper layers of the skin. Chamomile flowers contain 1-2% essential oil which contains alpha-bisabolol compounds, alpha-bisabolol oxide A and B, matricin, and various other flavonoids. The content that makes chamomile has an anti-inflammatory effect.

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4. Chamomile oil can help relieve pain

Chamomile oil can act as a pain reliever. A study published in the journal Complementary Therapies in Clinical Practice in 2015 revealed that the use of chamomile oil that has been mixed and then rubbed on the skin 3 times a day can reduce the use of pain medication in patients with osteoarthritis.

According to Medical News Today, chamomile essential oil can help reduce the pain and inflammation associated with neuropathy, or nerve-damaging conditions. Borneol, one of the compounds contained in chamomile can reduce pain due to neuropathy in mice, but further research needs to be carried out in humans.

Chamomile itself has the effect of reducing pain in premenstrual syndrome because chamomile has anti-inflammatory and antispasmodic effects that can reduce abdominal cramps due to menstruation. Compounds that act as antispasmodics are apigenin, quercetin, luteolin, metoxicomarin, matricin, and phytoestrogens.

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5. Beneficial for the skin, chamomile can also be a skincare ingredient

Apart from helping reduce skin injuries, chamomile can be used for various skin problems such as helping soothe sensitive skin due to its anti-inflammatory effect. The bisabolol, chamazulene, and apigenin in chamomile can help soothe sensitive skin.

Chamomile has astringent properties and brightens the skin which can disguise acne scars and hyperpigmentation when used regularly. Its anti-inflammatory, antibacterial, and antioxidant activities help reduce redness and inflammation caused by acne.

The anti-oxidant content in chamomile such as polyphenols can help reduce signs of skin aging and protect the skin from free radicals. Chamomile for this skin can be found in various types of skincare forms, such as chamomile oil, serum, lotion, moisturizer, or cream. It must be remembered that when using chamomile oil, chamomile needs to be mixed in a carrier oil such as almond oil, to prevent skin irritation.

Chamomile has various types of benefits ranging from antibacterial, anti-inflammatory, and improving sleep quality. In Indonesia, chamomile oil in the form of essential oil has been widely marketed and can definitely be used for its benefits. Do any of you like diffuse essential oil when you're tired or not?

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