5 Benefits of Apple Cider Vinegar for Fertility
Netgenz - Health | So far, apple cider vinegar has been recognized as a multi-functional product that is used for health to beauty. This concoction made from apple juice seems to save more benefits, including being useful for increasing male or female fertility.
Quoted by Healthline, apple cider vinegar is obtained by adding apple cider with yeast. Yeast is needed to convert the sugar in apples into alcohol. When bacteria are added, further fermentation occurs which changes the alcohol to acetic acid.
This acetic acid is what gives apple cider vinegar its pungent smell and strong sour taste. Another content that apple cider vinegar has are several acids, vitamins, and minerals that are effective in helping weight loss and increasing insulin sensitivity.
Here are 5 Benefits of Apple Cider Vinegar for Fertility
1. Strengthen sperm quality
There are many problems that couples may encounter when trying to conceive. From a male perspective, there may be problems related to the number of sperm produced, problems with sperm movement, or hormonal imbalances.
Some of these things can trigger infertility or infertility. One of the cheap and easy efforts that can be tried with the consumption of apple cider vinegar, which can be proven useful in providing fertility support, citing FirstCry Parenting.
The content of malic acid in apple cider vinegar is believed to help nourish and strengthen sperm quality. Nutritional apple cider vinegar has an influence on the prostate gland of men which will directly determine the quality of sperm.
The level of sperm quality is indicated by the volume of semen produced, the number of sperm produced, the morphology (shape) of the sperm, and the motility (movement) of the sperm. The consumption of apple cider vinegar can be considered a natural choice to improve sperm quality.
2. Help smooth the transition of sperm
Sperm motility or the strength of sperm moving in the ovaries is one of the parameters of sperm quality, quoted by the Mayo Clinic. The movement of sperm towards the egg is supported by a fluid made by the prostate which plays a role in protecting the sperm. Quality sperm may be able to move more freely when fertilization occurs.
Along with consuming the same apple cider vinegar according to size, male fertility levels will increase to stimulate smooth movement. Optimizing the smooth movement of sperm will create a greater chance of the expected success of the pregnancy program.
3. Help regulate vaginal pH level
If male fertility is determined by sperm quality, then in women, vaginal health is one of the fertility parameters. A healthy vagina has a pH (acidity level) of 4-5. Changes from that range can cause problems with reproductive mechanisms, one of which has implications for fertility.
Here, apple cider vinegar is a natural antibiotic option that is useful in helping to balance the pH of the vagina. pH balance is important for women's health. Alternative organic antibiotics are safer to use because they have a smaller chance of effect.
4. Help cure candidiasis
Candidiasis is a condition caused by a yeast infection called Candida, which can affect the cervical mucus when it attacks a woman's sex.
Women with candidiasis can experience blockage of the fallopian tubes, polyps, pre-and post-menstrual syndrome, endometriosis, and infertility.
One of the several benefits of apple cider vinegar is its power in curing candidiasis. With its natural antibiotic nutrition, apple cider vinegar is a medicine that can increase female fertility. However, the cure for candidiasis needs to be supported by clinical management and maintaining the cleanliness of the intimate organs.
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5. Lower testosterone levels in women
Although the hormone testosterone is popular as the male sex hormone, in essence, the female body also produces it. Excess of this hormone does not benefit women, because it can cause hormonal imbalances, even infertility.
Quoted by FirstCry Parenting, women who consume apple cider vinegar, especially those with high testosterone levels, can lower their hormone levels. The benefits of apple cider vinegar in regulating testosterone levels will have a direct effect on female fertility when accompanied by normal estrogen content.
To get the maximum benefits of apple cider vinegar for fertility, it is important to remember how to serve and the right size to consume it. The trick is easy, mix one glass of warm water with 2 teaspoons of apple cider vinegar, then drink it on an empty stomach in the morning or before going to bed at night.