5 Benefits of Almonds for Skin
Almonds can be consumed directly, roasted, buried, or made milk. These nuts are rich in nutrients, good fats, and vitamins that are good for overall health.
In addition to being good for health, almonds have beauty benefits by giving phenomena to the skin. This time, we will discuss some of the benefits of almonds for the skin. Read to the end, OK!
Here are 5 Benefits of Almonds for Skin
1. Help fight the signs of aging
In almonds, there are various types of antioxidants, one of which is vitamin E, which can help reduce signs of aging. According to a study in the journal Geriatrics, vitamin E can eliminate harmful free radicals from the body that slow down the aging process and make skin look younger.
To get these benefits, you need to regularly massage your skin with almond oil, apply an almond bath, or consume it. Gradually, you will see your skin getting brighter, glowing, and looking younger.
2. Reduce eye circles
Almonds are rich in vitamin E, which can make a significant difference in the appearance of dark circles. This is because vitamin E is known to fight UV light damage, thereby fading dark spots, according to a study in the Indian Dermatology Online Journal.
These benefits can be obtained by consuming almond marinade. Should, eat regularly every morning to get maximum benefits.
3. Remove dead skin
Almonds can be used as an exfoliator to help the skin remove dirt and some dead skin cells, according to the Bodiwise website. This will regenerate some skin cells, making the skin more cheerful.
How to use it, mash the almonds until they become powder, then mix with honey, lemon juice, and milk. Next, give the combination on the face.
4. Protects the skin from the harmful rays of the sun
Taken from the Pink Villa website, regular consumption of almonds can protect the skin from sun damage. In addition, almonds contain vitamin A and retinol which can stimulate collagen production and reduce signs of aging, such as fine lines and wrinkles, and increase skin flexibility.
The content of omega-3 fatty acids in almonds can resist premature aging and protect the skin from damage caused by the UV rays of the sun.
Meanwhile, applying almond oil on the skin can help brighten sunburned skin. The trick, mix almond oil, lemon juice, honey, and milk. Apply the combination on sunburned skin for 20 minutes. Do this twice a week to reduce sunburn and increase skin moisture.
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5. Cure skin infections
Almonds can help treat skin infections. This is because of its polyphenol content, which has anti-inflammatory properties, according to a study in the journal Journal of Medicinal Food.
The trick is to soak a few almonds in clean water. Once soft, make a paste of almonds and apply it to the skin. This will ease itching, irritating rashes, and cracked skin.
Obviously, almonds are rich in nutrients that can provide skin health support. So, are you interested in starting to use almonds as a skincare ingredient?