7 Benefits of Eating Boiled Food
Netgenz - Health | The current culinary trend is still dominated by baked goods, cooked with deep-frying techniques, or grilled over hot coals. Even though it's delicious, we have to admit that it's actually not healthy. In the meantime, the healthier boiled food, the fewer lovers. Even though in fact, how to process it with boiled has many benefits for our health.
Here are 7 Benefits of Eating Boiled Food
1. Lose weight
If you are on a weight reduction program, add boiled vegetables to your daily menu. This is because it is low in calories, high in fiber, and free of fat (when compared to other processing systems).
Not only vegetables, but other foodstuffs boiled in calories also tend to be less. For example, citing Nutritionix, a hard-boiled egg has 78 calories with 5.3 grams of total fat, while a fried egg has 90 calories with a total of 6.8 grams of fat.
2. Easier to digest
Why are sick people recommended to eat porridge or warm soup? This is because boiled food is easier to process and quickly assimilated by the stomach, according to New Vision.
In addition, boiling food destroys the complex compounds in it into a simpler and easier form to process. Examples of boiled foods that are easily found around us are chicken soup, spinach, and vegetable tamarind.
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3. Improve skin condition
Natural glowing skin can be obtained by eating healthy foods and still staying hydrated. This can be achieved by consuming boiled foods that are high in water content and contain important nutrients such as antioxidants and anti-inflammatory compounds.
Based on a study published in the journal Anais Brasileiros de Dermatologia in 2017, anti-oxidants are substances to resist oxidative damage to cells and tissues, including skin tissue. It is recommended to consume boiled vegetables such as carrots, beets, spinach, tomatoes, and broccoli.
4. Helps hair growth
Believe it or not, vegetables like carrots can help hair growth by stimulating hair follicles. This was conveyed by Sakshi Sareen, a hair transplant surgeon.
First, boil some carrots, then dry them. Add a little cooking water and grind until it becomes a paste. Apply it to the scalp and leave it on for 30 minutes. Next, clean it thoroughly with warm water.
Why carrots? According to Hopscotch, the beta-carotene in carrots makes hair smooth and shiny. In addition, vitamins E and A help stimulate hair growth and make hair roots stronger.
5. Safe to be used as a complementary food for breast milk
Babies who are about to reach the age of six months will immediately enter the weaning stage. What foods are safe for a sensitive baby's stomach? One of them is boiled vegetables.
An example of complementary foods for breast milk (MPASI) that fills a child's stomach and contains important nutrients is mashed potatoes (potato puree). In addition, you can boil vegetables such as broccoli, spinach, beans, or carrots, then mash them.
6. Prevent and treat kidney stones
Quoted by the Mayo Clinic, kidney stones or renal calculi are hard deposits made of minerals and salts that are created in the kidneys. One of the risk factors is not drinking enough water.
Kidney stone patients need to consume boiled food because it can eliminate 87% of oxalate, which is a compound that plays an important role in the development of kidney stones. It can also be used as a deterrent.
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7. Help treat stomach inflammation
Inflammation of the stomach or gastritis is caused by the bacterium Helicobacter pylori. According to the Cleveland Clinic, gastritis is divided into two, namely chronic (sudden) which occurs in 8 out of 1,000 people, and acute (long period) in 2 out of 10,000 people.
Apparently, this condition can be treated by changing the diet, such as consuming boiled vegetables. The reason is simple, which is easier to process, less stress on the stomach, and faster reconditioning.