7 Benefits of Drinking Warm Water for the Heart
Netgenz - Health | The heart is an important organ that plays an important role in life. The heart works to pump blood throughout the body so that each collection of body cells gets the oxygen and nutrients needed to function properly. If the heart does not function properly, then many other body parts will have problems.
For this reason, maintaining a healthy heart is important. One of the easiest ways to maintain a healthy heart is to drink warm water every day. So, what are the benefits of drinking warm water for the heart? The following review will answer your question.
Here are 7 Benefits of Drinking Warm Water for the Heart
1. Helps to gain a healthy weight
If you are trying to lose weight, you need to regularly drink one glass of warm water every morning. According to the Lifehack website, warm water raises body temperature, which in turn increases metabolism.
This increase in metabolism gives the body the power to burn more calories throughout the day. Having a healthy body weight can be proven to minimize the risk of developing various acute diseases, one of which is heart disease.
If you start the day by drinking a glass of warm water with lemon, this can even help damage the adipose tissue or fat in the body. Warm water and lemon can control the urge to eat because lemon contains pectin fiber.
2. Induce sleep
Drinking warm water at night, especially after dinner and before going to bed, will help the body relax and calm the nerves. In turn, this can help induce sleep. This will help you wake up feeling refreshed.
According to the Cleveland Clinic, 7-8 hours of sleep per night is key to maintaining a healthy heart. Actually, how sleep affects coronary arteries is still being explored, but sleep deprivation is a risk factor for heart disease.
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3. Helps detoxify the body
Drinking water is very good for the kidneys. Research in the journal Nutrients in 2020 has shown that drinking enough water helps the kidneys in filtering toxins from the blood, thus facilitating urination. That way, the blood will be as free as possible from toxins.
Blood is responsible for carrying oxygen and nutrients to body cells and removing waste and other pollutants. That way, purifying the blood is important to keep the various important organs of the body working properly and resisting disease.
Warm water can increase body temperature, which can make you sweat. In addition to maintaining body temperature, the sweating has other health benefits. This may also help detoxify the body.
4. Smooth blood circulation
Healthy blood vessels affect some things, from blood pressure to cardiovascular disease risk. A warm bath helps the circulatory organs, such as arteries and veins, develop and carry blood more efficiently throughout the body.
According to Healthline, drinking warm water may have a similar effect. As a bonus, the warmth from drinking warm water can help the body become more relaxed and able to rest properly, which affects blood pressure.
5. Reduce stress
Drinking warm water can help improve the functioning of the central nervous system, thus possibly reducing anxiety. According to a 2014 study published in the journal PLoS One, drinking less water leads to reduced feelings of calm, pleasure, and positive emotions. Therefore, staying hydrated can prevent depression and promote relaxation.
Persistent depression is not only bad for the emotions and psyche but can produce physical symptoms. That may include headaches, stomachaches, muscle tension and aches, insomnia, and low energy.
Furthermore, depression is linked as one of the triggers for heart disease. Depression increases the risk of high blood pressure, which can increase the risk of stroke and heart attacks. Depression may play a role in cardiovascular disease risk because it is linked to poor routines, such as smoking, overeating, and lack of physical activity.
6. Prevent heart attacks
Drinking water can prevent heart attacks. Quoted by the Spivey Insurance Group, drinking water at certain times of the day can prevent heart attacks at night. Drinking a glass of water before bed can help prevent heart attacks.
Some people deliberately avoid drinking at night for fear of waking up later to urinate. In fact, the benefits obtained are greater than those worries. Drinking water before bed helps to distribute blood throughout the body to prevent heart attacks at night and in the morning.
7. Prevent constipation
A 2019 study in the Journal of Clinical Hypertension said that constipation was associated with cardiovascular events. Compression of stool results in an increase in blood pressure, which can trigger cardiovascular events, such as congestive heart failure, arrhythmias, chronic coronary heart disease, and aortic dissection.
One of the triggers of constipation is a lack of water in the body. If you start the day by drinking warm water before eating anything, it can help increase bowel movements, thereby reducing the effects of constipation.
It can be proven, there are several benefits of drinking warm water for the heart. So, start regularly consuming at least one glass of warm water every day. The easiest, start the day by drinking a glass of warm water.