5 Ways to Relieve Nausea Due to Stomach Acid
Netgenz - Health | Acid reflux occurs when stomach acid rises up into the windpipe, which connects the esophagus and stomach. The impression of heat, heartburn, and nausea can occur. Nausea caused must be quite disturbing activities.
People who experience acid reflux often experience a sour taste in their mouths. As a result, frequent acid causes belching or coughing that becomes severe nausea, and can even lead to vomiting.
Lifestyle changes, taking medication, and home remedies can generally cure nausea. Here are some ways you can do this when you feel nauseous due to stomach acid.
Here are 5 Ways to Relieve Nausea Due to Stomach Acid
1. Eat small portions but often
Eating large and filling portions does not necessarily prevent you from the risk of stomach acid, what happens is the opposite. Eating large meals makes a full stomach put pressure on the lower esophageal sphincter (LES).
The lower esophageal sphincter (LES) is a muscular valve that keeps stomach acid from rising up into the throat. Therefore, to reduce stress, consume in small portions, but often and consume slowly.
2. Don't lie down right away
Sleepiness is often accompanied by a feeling of fullness. This results in some people deciding to go straight to bed or sleep. In fact, this routine can increase stomach acid reflux.
According to the Cleveland Clinic, it takes four to five hours for the stomach to process the food we eat. The pressure on the esophageal sphincter (LES) when lying down fully makes it easier for stomach acid to flow back into the throat. Therefore, you should still sit and wait at least three hours after eating before going to bed or going to bed.
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3. Chew sugar-free gum
Chewing gum can reduce nausea and soothe the throat when stomach acid rises. Quoted by Healthline, this is because when chewing gum, saliva production will increase so you will often swallow and neutralize the acid.
If you plan to use chewing gum as one of the steps to reduce nausea when stomach acid rises, you should choose sugar-free gum. In addition, stay away from peppermint gum because it can actually stimulate stomach acid.
4. Consume plain yogurt, bread, and saltine crackers
Excessive nausea often loses appetite and makes some people who feel it decide not to eat the same thing. Although in fact, it can worsen the rise of stomach acid.
Eating small portions of low-fat, bland, and slightly salty foods, such as plain yogurt, bread, and saltines, can hold and absorb some of the irritating acids present on an empty stomach. In addition, some foods are less nauseating because they do not smell.
5. Loosen clothes
It may be a little troublesome when stomach acid rises in unsuitable circumstances, such as at the office. Plus, at that time the clothes or uniforms that were worn were quite tight.
According to WebMD, tight clothing, especially near the waist, can put pressure on the stomach, leading to signs of nausea and heartburn. Over the long term, repeated acid reflux can lead to more serious conditions, such as esophagitis, which can make swallowing painful and difficult.
Loosen clothes or choose loose-fitting clothes will really help to reduce stress. If it really bothers you, give permission for some time to the boss.
Don't underestimate consistent heartburn and nausea. If left untreated, acute acid reflux can injure and narrow the throat. To prevent gastric acid reflux from coming back, a stable lifestyle change is definitely needed. However, if lifestyle changes don't help with heartburn and nausea, it's time to see a doctor.