5 Types of Tea to Help You Lose Weight
Netgenz - Health | Consumption of one cup of tea is not only soothing but also healthy. In fact, regular tea consumption has been linked to a reduced risk of heart disease, diabetes, and stroke. This is shown through a study published in the journal Molecular Nutrition and Food Research in 2019.
In addition, tea is thought to increase personal metabolism, which means that it allows the body to burn calories more efficiently.
Here are 5 Types of Tea to Help You Lose Weight
1. Green tea
The reputation of green tea does not need to be doubted again. Its fame not only goes from the delicious taste but also the health benefits that are sold.
A study in the journal European Journal of Nutrition in 2014 found that green tea plays an important role in fat metabolism, namely suppressing fat development or adipogenesis and increasing calorie burning through thermogenesis. This is thought to be due to the content of the catechin epigallocatechin gallate (EGCG) in it.
However, catechins will work more efficiently when combined with caffeine about 80 to 300 mg per day. A study in the American Journal of Clinical Nutrition in 2010 said that consuming green tea with caffeine could reduce body mass index, body weight, and waist circumference of some investigators.
2. Black tea
Black tea is a variation of tea with the most concentrated taste compared to other teas. This is because black tea goes through a fairly long fermentation reaction. In addition to being concentrated in terms of taste, fermentation replaces the formation of polyphenols in black tea and makes black tea a good source of theaflavins.
Theaflavin is an anti-oxidant that has the potential to reduce body weight. A 2014 study in the Royal Society of Chemistry found that investigators who consumed 3 cups of black tea per day tended to have a slimmer waistline and did not experience much weight gain in three months.
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3. Oolong tea
Quite liked by the locals, oolong tea has a taste that is thicker than green tea, still lighter than black tea. Because this tea goes through a shorter fermentation reaction than black tea. Because of this, oolong tea contains not only the theaflavins found in black tea but also catechins in green tea.
A 2020 study in the journal Nutrients tried to test the effectiveness of the antioxidants in oolong tea on weight loss. As a result, there was an increase in calorie burning of about 20% in investigators who consumed oolong tea at breakfast and lunch.
4. White tea
Compared to other tea variations, white tea or white tea is a tea that has at least gone through a processing process. This makes it a tea that has a high content of anti-oxidants, anti-inflammatory, and epigallocatechin gallate (EGCG) which can induce fat burning.
5. Hibiscus tea
Extracted from the leaves which are often referred to as hibiscus, hibiscus tea contains the catechin EGCG which has anti-cholesterol and antihypertensive properties. Quoted by Everyday Health, hibiscus concentrate has potential promise in treating hypertension and hypercholesterolemia, or high cholesterol levels in the blood.
In addition, catechins can induce fat burning in the body. Consumption of hibiscus concentrate for 12 weeks has been proven to be able to reduce body weight, body mass index, fat mass, and the ratio of waist circumference to the abdominal circumference of several investigators who are overweight and obese.
Several types of tea can help lose weight. However, it must be remembered that there are no instant steps to achieve good body weight, and relying on tea alone is not enough.
Although it can fix the body's metabolism, continuous weight management requires a good lifestyle arrangement. This includes regular exercise, a healthy and balanced diet, getting enough sleep, as well as being able to manage depression well.