5 Interesting Facts about Black Garlic
Netgenz - Health | Ever heard of black garlic? Many people only recognize onions, garlic, and onions. Even though there is actually one onion again, namely black garlic. Lastly, black garlic has become a hit because it is considered to have amazing benefits for body health. Before consuming it, you should first know what this black onion has to do with it.
Here are 5 Interesting Facts about Black Garlic
1. What is black garlic?
Black garlic or black garlic is actually not a new type of onion variety. Black garlic is raw garlic that has undergone a fermentation reaction at high temperatures until the color of the garlic turns black. The temperature used in this fermentation reaction is between 60-70 degrees Celsius. The longer the fermentation time, the better the quality of the black garlic. Usually, the fermentation time is between 30-90 days.
With high temperatures and long fermentation time, the sugar caramelizes perfectly and breaks down gradually. In contrast to garlic which has a pungent smell and characteristic taste that some people don't usually like, black garlic has a slightly sweet taste, is crunchy, and has a soft and chewy texture. If consumed, the taste is similar to tamarind or caramel candy with a slightly sour taste.
2. Benefits of black garlic for health
This fermentation reaction makes black garlic have a higher vitamin content than garlic. Black garlic is rich in antioxidants, phosphorus, zinc, calcium, and protein.
In addition, black garlic has nutrients such as vitamin C, vitamin B6, fiber, magnesium, and selenium. Black garlic can reduce the risk of cancer because it contains the compound S-allycysteine.
Consumption of black garlic is one way to regulate blood sugar naturally while lowering cholesterol levels. The trick is to add it to a variety of dishes. Regular consumption of black garlic helps increase body stamina, so the body is not susceptible to disease. It's amazing to come back, this black garlic can also minimize the risk of premature aging.
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3. How to process and how consume
The process is quite easy, you just need patience. Take a few whole garlic seeds with the skin on, then put them in a stainless bowl and cover with aluminum foil. Then bake at a temperature of 50 degrees Celsius for 40 days.
During this time, the onion must be seen to withstand the temperature shift. For the temperature and the length of time, it can be equated with your desire, yes.
The longer the fermentation process, the better the quality and nutritional content. To get the benefits, after going through a fermentation reaction, black garlic can be consumed directly or put into processed foods.
For healing, black garlic can be eaten 3 times a day about 2-3 cloves after eating. For those who want to maintain health and increase body immunity, black garlic can be eaten 2x a day with 1-2 cloves after eating.
4. How to store and where to buy
Unlike garlic which can be placed at room temperature, black garlic is more susceptible to bacteria and fungi. Therefore, it must be stored properly.
To maintain the quality of black garlic, it should be placed in the refrigerator or at a cool temperature. With this step, black garlic can last up to six months. With a note put in a dry and airtight yes. If you are using it for a long time, you can put it in the freezer.
And when placed in the open, black garlic can only last about 1 week. Avoid storing black garlic in a damp location exposed to direct sunlight. This is to keep the taste of the black garlic stable.
Although still rarely used, black garlic has been widely marketed in the market. You can buy in supermarkets or on e-commerce. For the price, black garlic tends to be more expensive than ordinary garlic.
5. Side effects
Although not causing serious effects, consuming too much black garlic can have the potential to cause health problems for some people. Among them can spur digestive problems and increase stomach acid. The stomach can also feel nauseous and cause diarrhea.
It is well known that consuming too much of anything will have a negative effect on the body. Including black garlic. So, if you want to consume or process it, try not to overdo it, okay?
If you take blood thinners or hypertension drugs, you should keep black garlic consumption in moderation. Because black garlic can lower blood pressure and increase the risk of bleeding.
Those who are allergic to garlic, should not consume it because this black garlic is originally from garlic. That's the information about black onions. Hopefully useful!