5 Benefits of Dark Chocolate Full of Nutrients
Netgenz - Health | There are many different types of chocolate in this world that are loved by many people, there are many shops selling chocolate with various brands. Sometimes some people give chocolates to the people closest to them as a sign of affection.
Chocolate is made from cocoa pods which are made into various chocolate dishes, one of which is dark chocolate which has many nutrients to improve health, as an anti-oxidant, and reduce the risk of heart disease and other benefits that we will discuss below.
Here are 5 Benefits of Dark Chocolate Full of Nutrients
1. Source of Antioxidants
Released in the journal BMC in 2011, dark chocolate contains organic compounds and acts as an anti-oxidant. It includes polyphenols, flavanols, and catechins in it. The test results showed that the activity of antioxidants, polyphenols, and flavanols was higher than other fruits such as blueberries.
2. Reduce the risk of heart disease
It was found that dark chocolate has compounds that are defensive with LDL oxidation. This could be because cholesterol sticks to the arteries less in the long term and lowers the risk of heart disease.
In a 2006 National Library of Medicine study, the percentage said that cocoa could reduce the risk of death from heart disease by 50 percent over 15 years in 470 older men.
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3. As a skin protector from the sun
Dark chocolate consists of flavanols which are called bioactive compounds and are good for your skin health. These compounds protect the skin from the sun's rays, increase blood flow to the skin and increase skin density and hydration. Cited research by the National Library of Medicine in 2006.
4. Improve brain function
If you eat high flavanol cocoa for 5 days, it increases blood flow to the brain, this research has been tested on healthy volunteers. Based on research by the National Library of Medicine in 2006.
Research conducted by the National Library of Medicine in 2012 stated that cocoa can increase fluency in speech or verbal and significantly improve cognitive function in people with mild cognitive problems including adults or older.
5. Lowers blood pressure and improves blood flow
Not over yet, the benefits of dark chocolate at the end of this article say that the flavanols in dark chocolate can stimulate the endothelium, the structure of arteries, to produce nitric oxide (NO). NO plays a role in sending signals to the arteries to relax while lowering the immunity of blood vessels which will reduce blood pressure. Although the effects are still mild, many studies show that cocoa can improve blood vessels and lower blood pressure. Quoted by the National Library of Medicine in 2012.