10 Benefits of Dragon Fruit for Baby Growth
Netgenz - Health | Breast milk (ASI) is an important consumption for newborns. When the little one is six months old, it's time for parents to introduce complementary foods (MPASI) that are nutritionally balanced. One of them that can be given is dragon fruit.
Quoted by Healthline and WebMD, 100 g of dragon fruit includes various types of nutrients, namely:
- Calories: 60
- Protein: 1.2 g
- Fat: 0 gr
- Carbohydrates: 13 g
- Fiber: 3 g
- Vitamin C: 3% of the daily nutritional adequacy rate (RDA)
- Vitamin E: 4% of daily RDA
- Iron: 4% of daily RDA
- Magnesium: 10% of daily RDA
Like other fruits, dragon fruit also has many benefits for baby growth.
Here are 10 Benefits of Dragon Fruit for Baby Growth
1. Improve your little one's immune health
Dragon fruit is rich in antioxidants such as phenolic acids, flavonoids, and betalains (compounds that give dragon fruit its red and purple color). Anti-oxidants protect the little one's cell membranes from various damages caused by free radicals. Therefore, he does not get sick easily.
In addition to these compounds, vitamin C in dragon fruit also plays a major role. According to a study in the United States published in the Journal of Nutrition in 2004, vitamin C and carotenoids, which are found in dragon fruit, can resist infection and protect the baby's white blood cells from damage.
2. Take care of your little one's heart
If dragon fruit is useful for adult heart health, this benefit also applies to the Little One. The fiber content and anti-oxidants such as carotenoids and flavonoids in dragon fruit can get rid of various acute diseases, from heart disease to cancer!
3. Healthy bones and teeth, muscles, and baby's skin
Like milk, dragon fruit has benefits for bone health. This is because dragon fruit has the mineral content of calcium and phosphorus. Vitamin C in dragon fruit helps the development of the bones, muscles, and skin of the little one.
In addition, dragon fruit has a high potassium content. Combined with phenolic acid and flavonoid compounds, bone density also increases. This means that in the future, bone disease is also lower risk.
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4. Smooth the baby's digestion
Babies need fiber to facilitate digestion. High in fiber, dragon fruit is believed to help bowel movements, so digestion is also smooth without constipation. In addition, dragon fruit fiber regulates glucose content, so that the little one feels fuller and his body weight wakes up.
5. Maintain eye health
Dragon fruit has a vitamin A content of about 100 IU. Therefore, this fruit can help maintain the eye health of the beloved fruit. Vitamin A can also make a baby's skin healthier. In addition, quoted by FirstCry Parenting, this vitamin helps strengthen the baby's immune mechanism against infections and diseases.
6. Prevents the risk of anemia
To prevent anemia since childhood, iron consumption is very important. Dragon fruit is rich in iron, so it can maintain the production of red blood cells. Vitamin C in dragon fruit can help absorb iron in the body. For your information, anemia can cause various problems to grow in the future. As a bonus, iron can also stimulate the development of a baby's hair.
7. Maintain the health of the baby's nervous system
Dragon fruit contains minerals such as phosphorus, sodium, sodium, calcium, and potassium. In addition to the heart, these minerals can help the function of the heart and nervous system. Therefore, dragon fruit helps change the motor and sensory skills of babies.
8. Natural detox
Because the little one's body is not yet strong enough to prevent harmful substances or microorganisms, dragon fruit can help the child's body get rid of all types of toxins in the kidneys. Thus, the child's kidneys are also cleaner and the urine flow is also awakened.
Quoted by Dr. Health Benefits, dragon fruit makes the liver healthier. Also processing all toxic substances and microorganisms, the anti-oxidants in dragon fruit help maintain liver health.
9. Prebiotics for baby's gut probiotics
The fiber in dragon fruit becomes a prebiotic or food for probiotics, the good bacteria in the gut. Yes, the gut has two types of bacteria, namely good and bad bacteria. Maintaining the balance of the biotic ecosystem in the intestines can maintain the health of your favorite fruit.
According to a 2009 combined study in Thailand and the UK, dragon fruit was found to promote the development of both Lactobacilli and Bifidobacteria. The two bacteria kill bacteria and bacterial viruses and facilitate the baby's digestion.
10. Good source of magnesium for kids
Compared to other fruits, dragon fruit has a high magnesium content, which can meet 10% of the daily RDA. Magnesium plays an important role in the growth and development of babies.
In addition to energy alteration and DNA building, magnesium's anti-inflammatory effect suppresses pain during muscle and bone development as the baby ages.