Tips for Quitting Smoking, 9 Powerful Quitting Smoking Methods

Tips for quitting smoking, 9 Powerful Quitting Smoking Methods

9 Powerful Quitting Smoking Methods

Netgenz Health | For smokers, especially heavy smokers, quitting smoking is not an easy matter. However, there are several methods of quitting smoking that can be tried to get rid of this bad routine. That way, the body can return to health and the risk of various diseases will also decrease.

Quitting smoking is a particular challenge for smokers. The reason is that some of the contents in cigarettes can cause addiction so that it can stimulate nicotine withdrawal symptoms when someone tries to quit smoking.

However, that doesn't mean you can't quit smoking. With patience and strong determination, you can be free from the shackles of smoking and the dangers that come with it.

Various Methods of Quitting Smoking

If you are an active smoker and vow to stop this bad habit, there are several ways to quit smoking that you can do, including:

1. Manage stress

Stress can be one of the reasons a person chooses to smoke because the nicotine content in it can provide a relaxing effect quickly. However, some research has shown that smoking regularly can actually make it easier for a person to deal with mental stress.

To relieve mental stress, replace the habit of smoking for a long time by doing some fun activities, such as listening to music, doing massage treatments, or meditation. Not only that, as much as possible stay away from an atmosphere that can bring pressure on the mind.

2. Stay away from smoking routine factors

When trying to stop smoking, as much as possible stay away from things or routines that can make you return to smoking, such as drinking coffee and alcohol or hanging out with fellow smokers.

If you are used to smoking after eating, you can look for other methods as a substitute, for example by chewing gum or brushing your teeth.

3. Eat healthy food

Some active smokers often feel less in the mood to eat, because the nicotine in cigarettes can reduce the sensitivity of the senses of taste and smell.

Research shows that healthy foods, such as vegetables and fruit, can reduce the desire to smoke again. Not only that, but healthy eating can also meet the body's nutritional needs while restoring the appetite that has decreased due to smoking.

4. Exercise regularly

Not only makes the body healthier and fitter, but exercise can also reduce addiction to nicotine. When the urge to smoke comes, you can divert this desire by doing exercises, such as a leisurely path, swimming, or cycling.

5. Sterilize the house regularly

House cleanliness can also be one aspect that can help you stop smoking. You can wash clothes, bed linen, carpets, or curtains that have a cigarette smell.

You can also use air fresheners to get rid of the smell of cigarette smoke and distract from various things that can put you on a cigarette, including the smell.

6. Linking family and closest friends

Tell your family and close friends that you are in the process of quitting smoking. That way, they can help and provide support so that you always remember the goal of quitting smoking that you want to achieve.

7. Attempt to take nicotine-replacement therapy

Nicotine replacement treatment usually aims to overcome frustration and relieve withdrawal symptoms that are often experienced when a smoker tries to quit smoking. Cigarette replacement treatment media vary, ranging from chewing gum, inhaled tablets, inhalers, to nasal sprays.

Although it is considered comfortable and can reduce addiction to cigarettes, you are always advised to ask your doctor first before carrying out NRT.

8. Taking behavioral medication

Counseling with a psychologist or counselor can help you identify the factors contributing to smoking habits and create a smoking cessation strategy that fits your situation.

To optimize its success, behavioral treatment can be combined with nicotine replacement medication and medication by a doctor.

9. Trying hypnotherapy

One method of ending smoking is to take alternative medicine in the form of hypnotherapy. The efficacy of hypnotherapy to stop smoking routines is not known for certain. However, some people claim to have felt the benefits.

In addition to the methods above, several types of drugs such as bupropion and varenicline can also help you quit smoking. However, this drug should only be taken as directed and under the supervision of a doctor.

Quitting smoking is not an easy thing to try. Not a few people who run aground implementing it. However, your commitment as an effort to stop smoking will be very helpful in eliminating the Routine.

When you find it difficult to stop smoking, try to remember the reasons why you want to stop smoking, for example, so that your body is free from various diseases or your family is free from the dangers of being passive smokers.

However, if you still find it difficult to stop smoking even though you have carried out the various methods of quitting smoking above, don't hesitate to ask your doctor. The doctor can determine the method of quitting smoking that is effective and suitable for your situation.

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