These 5 High Nutrient Foods Help You Recover Fast from Sick
Nutritious Food Illustration
Netgenz - Health | What you eat affects the body. By consuming foods that have nutrients, will definitely improve the performance of the body's organs to be more optimal which makes the body healthier. On the other hand, if what you eat is not healthy, the performance of the organs will be disturbed and can prevent reconditioning when you are sick or in the reconditioning period after undergoing surgery.
Foods that have been proven to improve treatment, reduce infections, and increase the body's immune function include fruits, vegetables, protein sources, and other healthy foods. Well, here are some foods that can help your body heal quickly.
1. Green Vegetables
green vegetable illustration
Natural ingredients are very good for the body because they have no effect when consuming. Fresh green vegetables are the right choice to eat to restore your condition when you are sick.
According to a 2018 report in the journal Nutrients, in addition to their high content of vitamin C and importance for treating injuries, leafy greens are rich in manganese, magnesium, folate, and provitamin A, and there are also anti-inflammatory benefits that are all important for the role of immunity and overall health.
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According to a report in the journal Anesthesia and Analgesia in 2018, you were referred to consuming 0.7-0.9 grams of protein per pound (1.5-2 grams per kg) of postoperative body weight. That equates to 105-135 grams for a person weighing 68 kg, for example.
Quoted by FoodData Central, the protein content in eggs plays a role in restoring the condition after surgery. In addition to being easily absorbed by the body, large eggs (50 grams) provide 6 grams of protein and nutrients that can support the body's immune function and injury treatment, such as vitamins A, B12, zinc, iron, and selenium.
Research published in the journal BMC Cancer in 2017 showed that omega-3 fatty acids in fish can improve injury treatment, improve immune response, and reduce infections when taken as a supplement.
However, if you want to take fish oil supplements, you are advised to consult with your doctor first. Research in the journal Circulation: Cardiovascular Quality and Outcomes in 2018 showed that this supplement did not increase the risk of bleeding, but some experts still recommend not taking it.
4. Sweet potato
sweet potato illustration
According to a 2009 study in the journal Eplasty, consumption of sweet potatoes or other high-healthy carbohydrates is important for reconditioning. Not only do carbohydrates provide the energy cells need for treatment, but enzymes such as hexokinase and citrate synthase can also help repair injuries. Quoted by StatPearls, insufficient consumption of healthy carbohydrates can interfere with injury treatment and delay or slow reconditioning.
Sweet potatoes are a source of nutritious carbohydrates packed with plant compounds with anti-inflammatory properties, vitamins, and minerals including vitamin C, carotenoids, and manganese that can maximize immune response and help your body heal quickly, according to FoodData Central.
5. Fruit give
The fruit has a cheerful color that indicates it has plant and nutritional compounds that can help provide body reconditioning support. A report in the British Journal of Community Nursing in 2013 said that fruit provides a lot of vitamin C which can promote injury treatment by stimulating the production of collagen, an important protein that is abundant in the body.
In addition, a study in the journal Food and Nutrition Research in 2017 explained that berries are rich in antioxidants such as anthocyanins, which are plant pigments that give various fruits a cheerful color. It also has anti-inflammatory, antiviral, and can help provide immune support.
With the nutritional value of the food mentioned earlier, you can recover faster from illness or after undergoing surgery. Maximize reconditioning by getting enough rest, applying a healthy lifestyle, and following the doctor's advice.
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