These 5 Herbal Plants Are Beneficial For Body Health

These 5 Herbal Plants Are Beneficial For Body Health

Herbal Ingredients Illustration

Herbal Ingredients Illustration


Netgenz - Health | Herbal plants are plants that have benefits in healing or preventing various types of diseases in the body. Herbal plants are easy to find around us so it is not difficult for us to find herbal plants if we need them. Many types of herbal plants are useful for body health. This article will review five herbal plants that we can easily get around. What are the health benefits of ginger, temulawak, turmeric, lemongrass, and galangal for the body? Read the description below.

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1. Ginger

Ginger Illustration

Ginger Illustration


This plant is not only used as a kitchen spice. Ginger has long been used to treat various health problems, one of which is to warm the body. Other benefits of ginger include easing pain, treating digestive problems, curing infectious diseases, strengthening the body's immune system, helping to treat colds and flu, reducing menstrual pain, and lowering cholesterol levels. Although not risky, ginger consumption can cause effects. Optimum consumption of ginger 5 grams every day. If we consume it too much, it will cause effects such as heartburn, diarrhea, stomach discomfort, and mouth irritation.

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2. Temulawak

Temulawak Illustration

Temulawak Illustration


Temulawak is a plant that has a shape similar to turmeric. This plant, which has the Latin name Curcuma xanthorrhiza, has anti-bacterial properties that can eradicate staphylococcus and salmonella-type bacteria. Its antifungal compounds are quite efficient in removing fungi from the dermatophyte group. Not only that, this ginger acts as an antioxidant because it contains curcuminoid compounds which act as anti-infective active substances and as anti-oxidant drugs for an antidote to various types of diseases.

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3. Turmeric

Turmeric illustration

Turmeric illustration


These spices are not only used as a food seasoning or natural color ingredients. Turmeric is also useful for increasing the body's resistance, helping to reduce congestion of the airways, combating many allergy symptoms such as sneezing, stuffy nose, runny nose to fever.

In addition to health, turmeric is also useful for beauty. Many beauty products take advantage of this spice. Some of the benefits of turmeric for beauty include brightening the skin, removing acne scars, and reducing wrinkles. However, consuming too much turmeric can cause effects such as digestive problems, headaches, nausea, and skin rashes.

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4. Lemongrass

Lemongrass Illustration

Lemongrass Illustration


In the kitchen spices, lemongrass or lemongrass is used to scent food. The shape of lemongrass is similar to scallions. In health, lemongrass is useful for strengthening the body's resistance. The high content of vitamin C in lemongrass can help maintain body resistance. In addition, lemongrass acts as an agent to prevent free radicals and can keep cholesterol levels constant.

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5. Galangal (Laos)

Galangal Illustration

Galangal Illustration


Galangal or Laos, this one spice has a rough and segmented skin, and tough, fiber-rich flesh. In cooking galangal is used as a flavoring because it has a unique fragrance. In health, galangal is useful for curing diabetes, providing brain health support, preventing tumors and cancer, easing coughs and sore throats, and healthy skin.

Although various herbal plants can be useful for the body, they should not be used as an alternative to clinical healing. Because the use of herbal plants that do not fit can cause effects that can be harmful to health.

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