Recipes and Steps to Make Drinks for Diet

Recipes and Steps to Make Drinks for Diet

Illustration. How to make a drink for a diet is very easy

Illustration. How to make a drink for a diet is very easy


Netgenz - Health | several types of drinks offer benefits for weight loss. Starting from fruit and vegetable juices, infused water, green tea, herbs, protein shakes, and many more. Generally, the special advantage of consuming diet drinks is that they make you feel fuller while helping the detoxification process. How to make a drink for a diet, of course, you can try to do it yourself at home using the following ingredients!

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1. Citrus apple cider vinegar

Illustration. How to make a drink for a diet is very easy

Illustration. How to make a drink for a diet is very easy


The special ingredients of this drink are apples, berries, and lemons which are high in fiber, vitamin C, anti-oxidants, and useful in burning calories.

Material:

  • frozen berries as needed
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey (optional for those who don't like sour so much)
  • water as needed


Steps to make:

  1. Prepare the juice and add all the ingredients except honey
  2. Juice until the fiber is soft, then revise the taste
  3. If it's too sour, add honey and ice cubes to make it fresher

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2. Cinnamon combination honey

Illustration. There are many diet drinks that can be made easily

Illustration. Many diet drinks can be made easily


If generally cinnamon powder is used as a cake topping, this time you can try it as a drink. Here are the steps to make a drink for the diet from cinnamon.

Material:

  • 2 tablespoons cinnamon powder
  • 1 tablespoon honey
  • one glass of water


Steps to make:

  1. Boil the water first or you can directly use hot water
  2. Mix in the cinnamon powder and stir until well combined
  3. Leave it until the temperature of the water is lukewarm, then add honey and stir again

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3. Chocolate coffee

Illustration. The first way to make a diet drink is to prepare the ingredients first

Illustration. The first way to make a diet drink is to prepare the ingredients first


In addition to helping improve mood, steeping dark chocolate is often eaten for those who are on a diet because its effects can reduce insulin levels and suppress hunger.

Material:

  • 250 milliliters of water
  • 1 tsp flaxseed, crushed
  • 1 tsp dark chocolate, grated
  • 1 teaspoon of soft ground black coffee


Steps to make:

  1. Boil the water first
  2. Add coffee powder and cocoa, then stir until well blended
  3. Enter the flax seeds and stir again. Leave it until the temperature is warm and then drink it

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4. Cucumber grape juice

Illustration. How to make a drink for a diet like grape-cucumber juice is also easy

Illustration. How to make a drink for a diet like grape-cucumber juice is also easy


The combination of grapes and cucumber which makes fruit juice is very good for facilitating digestion while helping the body stay hydrated while you are on a diet.

Material:

  • 1 cucumber
  • 1 lemon, squeeze, and take the water
  • 1 medium grapefruit
  • 250 milliliters of water


Steps to make:

  1. Slice the cucumber and add to the juice with the grapefruit
  2. Add lemon juice and water, then juice until soft
  3. Finally pour into a glass. Can be refrigerated before eating

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5. Lemon ginger water

Illustration. Lemon ginger water is also a drink of choice for a diet

Illustration. Lemon ginger water is also a drink of choice for a diet


Gingerol compounds in ginger and polyphenols in lemons are claimed to help lose weight and speed up the movement of the body's metabolism to burn fat.

Material:

  • 250 milliliters cold water
  • 1 teaspoon roasted cumin powder
  • 1 teaspoon lime juice
  • 1-inch ginger root


Steps to make:

  1. Cut the ginger into small pieces, then add it to the juice and water
  2. Ginger juice and water until soft, then add lime juice and cumin
  3. After that, just pour it into a glass ready to drink

How to make a drink for this diet is very easy. In addition, you can consume the drink 30 minutes before breakfast so that absorption is more optimal.

Read: Calories Breakfast for the Recommended Diet


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