5 Powerful Tips to Prevent Hypothermia when Climbing a Mountain
Tips to Prevent Hypothermia when Climbing a Mountain
Netgenz - Health | Hypothermia is a condition in which the body loses heat or its natural temperature is markedly below 35 C. According to the Mayo Clinic website, hypothermia that is not treated immediately can result in the overall failure of organs in the body, such as the heart and nervous mechanisms that can lead to death.
Hypothermia can occur when a person climbs a mountain. The weather in the mountains is really very cold. If you are someone who likes to hike, well, read the tips to make your trip safer and free from hypothermia!
1. Climbing the mountain during the day
Climbing the mountain during the day
Quoted by Healthline, a specific trigger for hypothermia in cold weather. When the human body is exposed to the coldest weather, it loses heat rapidly, resulting in a marked reduction in body temperature.
Cold weather is normal at night when there is no sunlight. Therefore, climbing mountains during the day will automatically be free from excessive cold weather that triggers hypothermia. In fact, the movement of the body and the warm rays of the sun will generate heat in the body to sweat.
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2. Wearing double layer clothes
Wearing double layer clothes
When climbing mountains, you should wear several layers of clothing to help warm the body. According to the Emergency Physicians website, the natural heat created by the body will be trapped between the arrangement of clothes, thus keeping our bodies warm.
In addition to avoiding cold weather, layered clothing can protect the skin from scratches that may occur during climbing. Thick and layered clothes will protect our skin better than thin clothes.
3. You can't climb hungry
You can't climb hungry
When we eat food, the body will metabolize it to process food into energy. According to Megan Hall, a dietitian, via hvrxsolutions.com, when metabolism occurs, the body will experience thermogenesis, which is the process of producing heat caused by this metabolic process.
So that the body still produces heat for a long time, look for foods that contain complex carbohydrates, are high in healthy fats, and contain protein. On the other hand, if our bodies do not contain food, metabolism cannot occur and the body does not produce heat.
4. Can't rest too long
Can't rest too long
Long rest during cold weather is not good for the body. The body must still move to generate heat so that there is no hypothermia. Quoted by Healthline, physical activity will help improve blood circulation and make the body warmer.
One of the physical activities that can be carried out is by walking because this activity can keep blood vessels throughout the body so that it can maintain body heat. On the other hand, if the body does not move, it does not produce heat which would be at risk of developing hypothermia.
5. If there are signs of mild hypothermia, immediately warm the body so that it returns to normal temperature
Warm the body
According to the Better Health Channel website, mild signs of hypothermia include paleness and coldness to the touch caused by constricted blood vessels, numbness, drowsiness, weakness, tremors, and an increase in heart rate and breathing.
So that there is no chronic hypothermia, immediately do the treatment by returning the normal temperature in the body. Things that can be done are by covering the body with a thick blanket, drinking warm drinks, and starting a bonfire.
Nach, that's a guide that can be done to prevent the body from being attacked by hypothermia while climbing. Remember, yes, if you want to climb always see that your body temperature is always protected within normal limits so that nothing unexpected happens, and you can enjoy your journey to the top and return home in good health.