5 Best Foods to Keep Hair Healthy

5 Best Foods to Keep Hair Healthy

Healthy Hair Illustration

Healthy Hair Illustration


Netgenz - Health | some factors affect the health of the hair. Genetics, age, hormones, nutritional deficiencies, and other things. It is important to keep the hair healthy and keep it growing to prevent hair loss which results in baldness to the head. Surely, it will lower your performance score, right?

There are several things that hair needs to always be healthy. Some of the following foods have the right content to maintain hair growth and keep your hair healthy. So, prepare your pens and don't forget to write, OK!

Read Also: Recipes and Steps to Make Drinks for Diet


1. Tangerines

Tangerines Illustration

Tangerines Illustration


Tangerines have many benefits for hair. The vitamin C content of tangerines makes it easier for hair to absorb iron. Quoted in the Journal of Korean Medical Science, iron deficiency in hair causes hair loss. So it's important to make sure that your hair is getting enough iron. Consumption of foods rich in vitamin C can make it easier for hair to absorb iron.

Make You Like: 5 Powerful Tips to Prevent Hypothermia when Climbing a Mountain


2. Guava

Guava illustration

Guava illustration


Similar to tangerines, guava contains a lot of vitamin C. Even four to five times that of tangerines. Quoted in the Journal of Clinical and Aesthetic Dermatology, the extra vitamin C found in guava can promote significant hair growth in a person.

Read: These 5 High Nutrient Foods Help You Recover Fast from Sick


3. Spinach

Spinach Illustration

Spinach Illustration



Spinach has everything to keep hair healthy. The content that spinach has, such as nutrients and minerals, not only keeps hair healthy but keeps the entire human body healthy.

In addition, spinach contains ingredients that can healthy hair and accelerate hair development, such as protein, iron, and vitamin D can be obtained from spinach. Spinach is high in magnesium which helps hair produce sebum to keep hair healthy.

Read: These 5 Herbal Plants Are Beneficial For Body Health


4. Blueberries

Blueberries Illustration

Blueberries Illustration


Read: Here are 5 Choices of Fat Burning Fruits while Sleeping

As quoted from the International Journal of Cosmetic Science, oxidative depression has caused hair loss and resulted in an unhealthy scalp. Therefore, it is important to consume antioxidants to prevent oxidative depression. Blueberries are really suitable to eat because blueberries are rich in anti-oxidants including B vitamins and proanthocyanidins which are very good for hair.

Also Read: 5 Indonesian Army Hairstyles and Trends in 2021


5. Red Peppers

Red Peppers Illustration

Red Peppers Illustration


The vitamin C content of red peppers will help hair stay long and strong. Just 1/2 cup of red bell pepper contains more than all vitamin C. Red peppers have anti-oxidants which are great for hair. It is important to consume red peppers to multiply the nutrients in the hair.

you may like Find Fashion Hairstyle


Even more so if you combine red peppers with iron-rich foods, vitamin C from peppers will make it easier for hair to absorb iron which is very good for hair health. It is important to keep the hair as a human crown still healthy. In addition to increasing the performance value, healthy and strong hair can increase a sense of optimism.

Read: 6 Simple Ways to Avoid Cavities

Next Post Previous Post