5 Benefits of Papaya for Diet, Help Lose Weight
Netgenz - Health | The benefits of papaya for a diet are believed to help lose weight. Fruit during this season is very commonly eaten by Indonesians. Smooth and sweet papaya flesh is rich in fiber, vitamins, and minerals, but low in calories so it is suitable to be eaten throughout the diet. Papaya is a good fruit to add to your daily diet. Papayas provide nutrients and fiber to support healthy weight loss.
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Here are 5 benefits of eating papaya for a diet
1. Low calories
A cup of papaya is equal to 145 grams, contains about 60 calories, 16 grams of carbohydrates, and 3 grams of fiber. When compared to other tropical fruits with similar rations such as pineapple and mango, papaya tends to be lower in calories. Pineapple has 75 calories, and mango around 100 calories, leading to SFGate. Although all fruits are healthy and support the weight loss process, consuming lots of papayas can help you cut more calories.
2. Rich in fiber to facilitate digestion
Released Medical News Today, papaya contains the enzyme papain which helps break down food protein and facilitate digestion. Even papaya fruit can be used as a meat tenderizer. In addition, papaya is high in water and fiber which helps prevent constipation and improves the work of the digestive tract for a healthier.
At a minimum, 60% of the fiber in papaya is soluble fiber. High soluble fiber is associated with a reduced risk of diabetes and high blood cholesterol. While 40% of papaya's fiber content is an insoluble fiber that helps regulate bowel movements and prevent digestive problems, according to SFGate.
3. Reduce the risk of infection
Choline is an important nutrient found in papaya fruit. Choline supports muscle strength, strengthens memory, and resists acute infections. These nutrients are important for the credibility of cell membranes, the transmission of nerve stimulants, optimizing fat absorption, and improving sleep quality.
4. Source of vitamins A and C
Vitamins A and C can provide support for efficient weight loss. Papaya fruit is a fruit that contains abundant vitamins A and C. Papayas provide about 35% of the RDA of vitamin A and 160% of the recommended daily intake of vitamin C for every 1/2 medium-sized fresh papaya.
In addition to having papaya benefits for the diet, which contains antioxidants that can resist oxidative damage and reduce the risk of diseases such as heart disease, cancer, osteoarthritis, and vision problems.
5. Makes the stomach full quickly
Papaya is very good to eat because it is high in fiber. The thick flesh of the fruit can provide stomach satisfaction and help you feel full longer throughout the diet. That way, you will be free from the desire to snack and consume high-calorie foods that make you gain weight.
Papaya Consumption Guide on Diet
Like other fruits, papaya can be used as a snack or a healthy supplement throughout the diet. Instead of consuming candied dried papaya which contains added sugar, you should prioritize eating fresh papaya fruit to get the benefits of papaya for the diet. Fresh ripe papaya can be eaten directly by the fruit, as a juice or smoothie, combined in the salad menu.