10 Benefits of Sea Moss for Health and Beauty

10 Benefits of Sea Moss for Health and Beauty

10 Benefits of Sea Moss for Health and Beauty

Sea moss illustration


Netgenz - Health | Sea moss, sea moss, or Chondrus crispus, also known as Irish moss, is one type of seaweed that has been eaten for several thousand years. Sea moss is found along the North Atlantic coast.

This plant is often harvested to extract the carrageenan contained in it. Carrageenan is commonly used as a food additive and cosmetic and is often used as a food thickener. Sea moss is also widely eaten because of the various health benefits it provides. What are the benefits of sea moss for health and beauty?

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1. Help improve heart health

heart health illustration

heart health illustration


Several studies have found that sea moss can reduce bad cholesterol or low-density lipoprotein (LDL). In addition, there are also benefits as a blood thinner, so it can help reduce the risk of heart disease, quoted Healthline.

Several studies have found that sea moss can reduce bad cholesterol or low-density lipoprotein (LDL). In addition, there are also benefits as a blood thinner, so it can help reduce the risk of heart disease, quoted Healthline.

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2. Provides thyroid health support

thyroid illustration

thyroid illustration


As explained on the Medical News Today website, consumption of iodine can provide thyroid health support, because the thyroid needs iodine to produce and utilize important hormones in the body. On the other hand, iodine deficiency will cause metabolic problems and the thyroid will not function properly.

For a natural source of iodine, of course, sea moss can help us overcome iodine deficiency and is good for maintaining thyroid health.

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3. Resist Parkinson's disease

Parkinson's disease illustration

Parkinson's disease illustration


Parkinson's disease is the second most common degenerative disease found in older adults, tells WebMD. Until now, the disease that often causes tremors has no cure, but some research suggests that sea moss may slow the progression of Parkinson's disease.

A study on worms showed that concentrated sea moss was shown to reduce stiffness and slowness of movement. These findings hold promise for people with Parkinson's disease. Even so, this is still preliminary research that needs further research to determine its impact on humans.

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4. Possibility of having an antitumor effect

sea moss illustration

sea moss illustration


Sea moss is said to have antitumor effects because of the polysaccharide content in its algae. This is shown by some research in the laboratory. Some researchers think this effect may be due to the power of polysaccharides to increase the body's resistance and increase its antioxidant activity, said Dr. ax.

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5. Provides weight loss support

illustration of losing weight

illustration of losing weight


Like seaweed in general, sea moss can provide weight loss support. A study in the journal Nutrients in 2020 that was conducted over 12 weeks on 78 adults who consumed 1,000 mg of sea moss concentrate daily experienced significant reductions in overall fat mass and body weight compared to the placebo series.

There is also another study in the journal Marine Drugs in 2015 that wrote that fucoxanthin in certain types of seaweed can help break down and metabolize fat.

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6. Can help lower blood sugar

blood sugar check illustration

blood sugar check illustration


The fucoxanthin compound in sea moss is good for reducing high blood sugar levels, and this has been shown by research. Another study said that alginate compounds in sea moss can prevent the rise in blood sugar, although this research has only been carried out in pigs, so further research is needed in humans, according to Healthline.

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7. Help fight cancer

sea moss illustration

sea moss illustration


Various compounds in some algae may be able to fight some types of cancer. A study in the journal Cancer in 2021 found that fucoxanthin, which is high in some algae, might help counteract the detailed signs of colorectal cancer and reduce risk factors.

However, the research only focused on high concentrations and concentrations of fucoxanthin. There is still a need for more research involving sea moss to confirm similar beneficial properties.

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8. Improve digestive health

healthy digestion illustration

healthy digestion illustration


Sea moss as a good prebiotic for gut microbiota. Furthermore, sea moss can help stool move through the digestive tract more easily. Citing Dr. Ax, a study on mice fed sea moss showed a significant increase in the formation of the gut microbiota of mice.

Referring to the results of this research, some researchers say that sea moss may be good for improving gut health and immune modulation. Besides being able to help increase the community of beneficial bacteria in the gut, sea moss can also reduce harmful bacteria, including Streptococcus pneumonia.

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9. Can lift the body's defense mechanism

illustration of the body's immune system

illustration of the body's immune system


Based on some initial studies, sea moss is said to help improve the body's immune system, and can even protect the body from salmonella infections. A study showing the power of sea moss in stopping the growth of S. Enteritidis, the bacterium that causes salmonella in humans, tells WebMD.

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10. Maintain healthy skin

skin health illustration

skin health illustration


The hydrocolloid content in sea moss is said to help keep the healing fluid above the injury to protect it from the outside environment. Furthermore, the high sulfur content can reduce excessive sebum production in the skin. The antibacterial properties of sea moss can also help treat acne, according to Stylecraze.

Not only that, the benefits of sea moss on the skin include moisturizing it. This is because the content of vitamin A and omega-3 fatty acids can hydrate the skin, help the function of healthy skin cells, and fight skin infections. Sea moss has non-comedogenic properties, meaning it does not stimulate blackheads.

Sea moss used in cosmetics and beauty products may offer antiaging benefits, resist dryness in cold weather, and protect the skin from environmental effects that can damage the skin. Sea moss is considered quite good at curing conditions like eczema and psoriasis.

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