Steps to process turmeric for weight loss
Netgenz - Health | Turmeric as a spice is commonly processed into a combination of cooking spices, herbal drinks, or used as a traditional healing ingredient. In addition, turmeric is believed to be able to cut body weight naturally because it can suppress the growth of body fat tissue, according to Healthline. However, the process of processing turmeric for weight loss is not arbitrary. Even though it is an herbal plant, it does not mean that excessive consumption of turmeric does not have an effect. The origin of consuming it can be at risk of health problems.
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Side Effects of Turmeric
The effect of turmeric when eaten too much
According to research results, consumption of turmeric more than 1/2 tablespoon per day causes effects such as allergic reactions, nausea, stomach pain, constipation, or diarrhea. Especially patients with diabetes, bleeding problems, kidney stones, and iron deficiency should avoid all forms of food, drink or supplement with turmeric ingredients. Compounds in turmeric will oppose the reaction of drugs, including anticoagulants, antibiotics, cardiovascular drugs, antihistamines, and chemotherapy drugs, making them less efficient.
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Steps to Process Turmeric to Lose Weight
How to process turmeric for weight loss
There are several steps to processing turmeric for weight loss that are more safely and efficiently absorbed by the body. One of them:
Combination of spices
In Indonesia, turmeric is very closely used in cooking spices to enhance the taste and appearance of dishes. You can add crushed or powdered turmeric to curry preparations, Pepes, gulai, tumpeng rice, and various other preparations. But still, keep an eye on sugar and sodium in cooking so you don't add too much.
In addition to cooking, turmeric can be made into drinks. To give a turmeric drink a sweet taste for your diet, stay away from artificial sweeteners like granulated sugar, but instead replace it with honey or brown sugar which is more natural.
- Turmeric tea
Boil two cups of water, add 2 tsp of turmeric powder, cook until boiling for about 5 minutes, strain before pouring into a glass, add lemon juice and honey, and drink.
- Turmeric Latte
Boil two cups of water with 1 teaspoon of turmeric powder to a boil for about 5 minutes and strain, add low-fat milk, ginger, and honey, then drink.
- Sour Turmeric
Mix tsp turmeric powder, 30 g tamarind, pieces of brown sugar, tsp salt, a liter of water. Put all the ingredients into a saucepan, boil until boiling, then strain and drink.
Kinds of Benefits of Turmeric
Turmeric has anti-inflammatory properties so it can reduce infection and has anti-oxidant properties. Consumption of drinks and foods with turmeric ingredients is useful for the body, including:1. Eases inflammation of the joints
The anti-inflammatory properties of turmeric can help reduce infection and swelling in patients with arthritis (osteoarthritis).
2. Lower cholesterol
Turmeric can lower levels of bad cholesterol (LDL) which causes stroke and heart disease.
3. Increase body resistance
The content of curcumin which is called an anti-oxidant in turmeric can increase the body's immune mechanism.
4.Reduce menstrual pain
Turmeric can help reduce pain and stomach cramps during menstruation due to its analgesic properties and curcumin content. This is also supported by research journals on the impact of curcumin in treating PMS severity in the NCBI.
5. Lose weight
Recent research says that the compounds curcumin and piperine present in black pepper can help lose weight.
Reduction of body weight by reducing the development of fat tissue, and increase insulin sensitivity in people with excess body weight. In addition, research suggests there is an increase in the content of adiponectin, a hormone that helps regulate metabolism. However, further research is still needed on the benefits of turmeric for weight loss.
In terms of how to process turmeric for weight loss, its benefits are considered to be very beneficial for body health. However, in terms of effectiveness, turmeric is not completely able to lose weight significantly, so it is always important to balance it with exercise and healthy food consumption.