5 Vegetables that are Good for Eye Health
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Several steps can be taken to protect our sense of sight, one of which is by consuming vegetables that are good for eye health |
Netgenz - Health | Maintaining eye health is very important because this sense of sight has an important role for humans to live life. Several steps can be taken so that eye health is always protected. One of them is by consuming nutritious and healthy foods such as vegetables. The eye is a complex organ that requires a variety of vitamins and nutrients to function properly. To prevent eye disease and vision problems, it is necessary to consume a balanced diet of vegetables to prevent disease changes and eye problems.
As quoted from Medical News Today, there are many good vegetable references for eye health.
1. Spinach
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Spinach is a vegetable that is good for eye health |
Spinach is generally associated with food that can provide energy. However, this green leafy vegetable has other benefits for maintaining eye health. Leads Insider, spinach has the same high content of lutein and zeaxanthin in the eye. These two compounds are responsible for protecting the eyes from damage caused by ultraviolet light. By consuming more foods high in lutein and zeaxanthin, the risk of developing acute eye diseases such as cataracts can be reduced.
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2. Carrot
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Carrots are vegetables that are good for eye health |
This orange vegetable is very well known and is widely believed to maintain eye health. This is because carrots have a high content of vitamin A in the form of beta carotene (carotenoids) which plays a role in keeping the view sharp. Not only does it play a role for the eyes, but the anti-oxidant content in carrots can also release free radicals in the body.
3. Vegetable Kale
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Kale is a vegetable that is good for eye health |
Similar to spinach, kale is also a good vegetable for eye health because it is rich in lutein, zeaxanthin, and vitamin A in the form of beta carotene. The nutritional benefits of kale leaves are very beneficial in preventing age-related eye diseases, namely cataracts and macular degradation, as taken from Healthline. In 100 g of kale or about 1 cup, contains 11.4 mg of lutein and it is recommended to consume a minimum of 10 mg every day.
4. Mustard greens
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Green mustard is a vegetable that is good for eye health |
The content of vitamin A in mustard greens is considered to be higher than spinach. In fact, mustard greens have more vitamin C than oranges or other citrus fruits, leading to WebMD. Two of the carotenoids in mustard greens, lutein, and zeaxanthin, have been described as being equally good for preventing vision problems. Sawi does have many varieties. One of them is green mustard which is increasingly being found and is good for daily consumption.
5. Vegetables Broccoli
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Broccoli is a vegetable that is good for eye health |
Anti-oxidants found in broccoli are a special source of preventing blindness. This is based on the results of a study from researchers at the Johns Hopkins College of Medicine who found the compound sulforaphane, a natural anti-oxidant in broccoli. Sulforaphane can protect the eyes from the sun or ultraviolet damage. Because, UV light is prone to destroying some cells in the retina of the eye, which is really sensitive.
