3 Diet Recipe Menu for Dinner
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Illustration. There are many diet recipe menus for dinner that are easy to try |
Netgenz - Health | For those who are on a diet, dinner is a terrible specter and is most shunned because it has the potential to increase body weight. Even though in fact, eating dinner while on a diet is okay, as long as the ratio is not excessive. Here's a diet recipe menu for dinner. In addition to paying attention to the ratio, you also need to set the distance between sleeping and eating for approximately three hours. You are also advised to stay active after eating. It is also important to stay away from high-fat foods. Should choose foods rich in fiber and vitamins because the impact of satiety woke up overnight.
Read Also: 5 Vegetables that are Good for Eye Health
Here's a low-Calorie Dinner Recipe:
1. Mushroom Sauce Pasta
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Illustration. There are several diet menu recipes for your dinner |
In addition to the fettuccini, the type of pasta can be changed according to the availability in the kitchen.
Material:
- 300 g of fettuccine pasta (you can reduce the amount as needed)
- 1 tablespoon olive oil
- 300 g sliced mushrooms (oysters or shitake)
- cabbage as needed, thinly sliced
- 1 tbsp minced garlic
- 300 milliliters low-fat milk
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- 1 tsp black or white pepper powder
- 200 g grated cheese (cottage, mozzarella, parmesan, or cheddar)
Also Read: 5 Korean Lifestyles To Stay Young
Steps to make:
- Boil pasta until tender, then fry for about 10 minutes.
- Heat a skillet with olive oil, stir-fry garlic, mushrooms, and cabbage.
- Enter the milk that has been combined with flour, salt, black pepper, cook until boiling.
- Add pasta and mix well. Serve on a plate and sprinkle with cheese or other toppings such as rosemary powder.
2. Chicken Soup
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Illustration. One of the diet menu recipes for dinner is chicken soup |
The following diet recipe menu for dinner is really easy because the format contains carbohydrates, protein, and fiber.
Material:
- 1 lean chicken breast, diced
- 2 carrots, cut into rounds
- 2 potatoes, peeled and diced
- 1/2 piece cauliflower
- 1 scallion
- 1 stalk celery
- 1 teaspoon olive oil (can be without oil, as long as you use a non-stick pan)
- water as needed
Soft seasoning:
- 2 cloves of garlic
- 3 red onions
- 1 tsp pepper powder
- 1 teaspoon salt
Steps to make:
- Fry the spices until cooked and fragrant, then add the chicken pieces.
- Add water as needed and carrots, potatoes, cook until soft.
- After it is quite tender, add the cauliflower, scallions, celery.
- Allow to boil and all ingredients are tender. Revise the taste, turn off the stove and serve.
3. Recipes Salad Wrap
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Illustration. Salad wrap can be one of the diet menu recipes for dinner that makes you full |
You can vary the salad wrap menu by using rice paper, tortillas, whole wheat bread, or buns.
Material:
- 2 tortillas (can be exchanged for more)
- purple cabbage as needed, slice it
- 1 carrot, grated (can be boiled 1/2 cooked so it's not so hard)
- 1 avocado, coarsely mashed
- 3 tbsp boiled peanuts (red beans, edamame, or other)
- 1 teaspoon canola or olive oil
- 200 g grated cheddar cheese
Steps to make:
- Place the tortilla and grease it on top.
- Add cabbage, carrots, avocado, and boiled peanuts and spread them over the tortilla.
- Add grated cheese on top, then roll slowly.
- After being rolled, it can be consumed immediately or soaked into the salad sauce of choice.
All diet recipes menu for dinner as above can be created as you like. However, make sure the quota is not excessive and balance it with fruit consumption.
